Be Mindful and Stress Less (ePub)
50 Ways to Deal with Your (Crazy) Life
(Sprache: Englisch)
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so...
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so...
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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.
Autoren-Porträt von Gina Biegel
Gina M. Beigel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.
Bibliographische Angaben
- Autor: Gina Biegel
- Altersempfehlung: 13 - 17 Jahre
- 2018, 224 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 0834841290
- ISBN-13: 9780834841291
- Erscheinungsdatum: 06.02.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 5.73 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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