Be You, Only Better (ePub)
Real-Life Self-Care for Young Adults (and Everyone Else)
(Sprache: Englisch)
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You,...
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Produktinformationen zu „Be You, Only Better (ePub)“
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading - and loving - your best possible life.
Autoren-Porträt von Kristi Hugstad
Kristi Hugstad, author of Beneath the Surface, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of The Grief Girl podcast and talk radio show. She lives in Orange County, California.www.thegriefgirl.com
Bibliographische Angaben
- Autor: Kristi Hugstad
- 2021, 168 Seiten, Englisch
- Verlag: New World Library
- ISBN-10: 1608687392
- ISBN-13: 9781608687398
- Erscheinungsdatum: 16.03.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.17 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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