Beyond Training, 2nd Edition (ePub)
Mastering Endurance, Health & Life
(Sprache: Englisch)
In this book you will learn:
• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone How to...
• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone How to...
sofort als Download lieferbar
eBook (ePub)
16.00 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Beyond Training, 2nd Edition (ePub)“
In this book you will learn:
• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won't destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won't destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Autoren-Porträt von Ben Greenfield
Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process. In 2008, the National Strength and Conditioning Association voted Ben America's top personal trainer. He holds a master's degree in exercise physiology and biomechanics from University of Idaho and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside-and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness.
In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world's top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.
Bibliographische Angaben
- Autor: Ben Greenfield
- 2014, 2. Auflage, 480 Seiten, Englisch
- Verlag: Victory Belt Publishing
- ISBN-10: 1628600470
- ISBN-13: 9781628600476
- Erscheinungsdatum: 15.04.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 7.76 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Beyond Training, 2nd Edition"
Schreiben Sie einen Kommentar zu "Beyond Training, 2nd Edition".
Kommentar verfassen