Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever​​​​​​​by Kelly LeVeque​​​​​​​ | Conversation Starters (ePub)

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque​​​​​​​ | Conversation Starters

The body is not biologically programmed to diet but to eat nutritious and satisfying food. Health and wellness coach Kelly LeVeque's food program features the Fab Four strategy, composed of fat, protein, fiber, and greens, and the Fab Four Smoothie, which is created to have the Fab Four all in one meal. LeVeque focuses on the idea that we should love and care for our bodies, to understand and listen to it. One can eat that favorite cake, go on a summer vacation, have brunch with friends and not worry about ruining one's diet. With the Fab Four program, one can be flexible and still maintain our weight and health. 
Body Love is written by Leveque who is an expert on holistic nutrition and wellness. She coaches celebrities like Jessica Alba and Molly Sims.
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A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.
These questions can be used to..

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