Body Mandala (ePub)
Posture, Perception, and Presence
(Sprache: Englisch)
An experiential guide to using your body as the focus of contemplative practice
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
•...
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
•...
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Produktinformationen zu „Body Mandala (ePub)“
An experiential guide to using your body as the focus of contemplative practice
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind-body connection. She also explains the process of internal perception, or "interoception," the body-mind's ability to identify, access, understand, and respond appropriately to its internal signals.
Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodimentyour own complex bodythe focus of contemplative practice. The author also includes links to audio and video instructions for each practice.
Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us not only improve our posture but also become more perceptive and more humane beings.
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind-body connection. She also explains the process of internal perception, or "interoception," the body-mind's ability to identify, access, understand, and respond appropriately to its internal signals.
Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodimentyour own complex bodythe focus of contemplative practice. The author also includes links to audio and video instructions for each practice.
Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us not only improve our posture but also become more perceptive and more humane beings.
Autoren-Porträt von Mary Bond
Mary Bond has a Master's degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body and The New Rules of Posture, she has also published articles in numerous health and fitness magazines. She lives in California.
Bibliographische Angaben
- Autor: Mary Bond
- 2023, 2nd Edition, New Edition of Your Body Mandala, 288 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1644118831
- ISBN-13: 9781644118832
- Erscheinungsdatum: 31.10.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 6.39 MB
- Mit Kopierschutz
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Sprache:
Englisch
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