Bodyweight Exercises for Women - Simple Exercises To Help You Lose Weight And Sculpt Your Body (Fit Expert Series) (ePub)

6 World Class Fitness Professionals Reveal their Secrets for Weight Loss and Muscle Toning.

Do you want to get in great shape but find you have very little time to do so?

Are you tired of paying for a gym membership you hardly ever use?

Would you like a simple training program that does not require you to leave the comfort of your own home?

YES, is the answer to these questions. YES, all of the above is possible. You can change the way you look and feel in just a few weeks and you will not have to pay for any exercise equipment, gym memberships or even new sports clothing.

With the exercise programs revealed in this book you can pretty much train anytime and anywhere you want.

This book is like no other bodyweight training book.

Why? Because you have detailed exercise advice offered to you from not one but 6 fitness professionals! That means you get six programs to choose from.

What this book provides you with are the tools to change how you look:

• The information in this book will benefit novice, intermediate and even expert exercisers. You can change the intensity to suit your needs.
• Each chapter has been written by a different fitness expert providing a fresh look at bodyweight training and allowing you to choose which program to follow.
• You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle.
• There are lots of images to help you see how an exercise is performed.
• The book offers cutting-edge workout and nutritional advice which will help you burn more calories per minute than typical workouts.
• You will not waste time going through un-necessary exercises. All 6 chapters are concise and focus on ways to change your body without using weights
• You'll pack more training into these exercise routines than most people do in a 1 hour gym session.