Bodyweight Training: How To Increase Strength And Gain Muscle Mass At Home (ePub)
Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you...
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Want to build strength and gain muscle mass at home? This book is for you!
Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you need to know before you start your resistance training journey. You'll learn how to get maximal results with minimal risk of injury by using bodyweight exercises.
What you'll learn:
- What does bodyweight training mean?
- Five significant advantages of bodyweight training
- Bodyweight training vs. weight training
- Is it possible to build muscle mass with bodyweight exercises?
- Four common myths about bodyweight training
- Muscular hypertrophy: how to build muscle mass?
- Four main variables for bodyweight workouts
4 ways to make the bodyweight exercises more challenging
- How to prevent muscle imbalances and why it's so important
- Basic bodyweight exercises: progressions and regressions
- How to design your own workout program
Grab your copy right now!
- Autor: Dorian Carter
- 2022, Englisch
- Verlag: Dorian Carter
- ISBN-10: 8201064852
- ISBN-13: 9798201064853
- Erscheinungsdatum: 28.03.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.10 MB
- Mit Kopierschutz
- Vorlesefunktion
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