Boosting Your Metabolism For Dummies (PDF)

The easy way to boost your metabolism and lose weight... for
good!

People often wonder why their dieting and exercise efforts seem
to result in little or no weight loss. Some people may have to work
hard to simply maintain their current weight. With such a dilemma,
they may blame their woes on a "slow metabolism".
Unfortunately, there is no miracle diet that works for everyone
because everyone has a unique body type and traits which impact
their metabolic rate. Boosting Your Metabolism For Dummies
helps you identify why your efforts have failed in the past and
determine how to shift your unique metabolism into high gear by
eating specific foods and performing particular exercises.
Transform your mind and body for good with what Boosting Your
Metabolism For Dummies offers:

An explanation of common misconceptions about metabolism

How to calculate and influence one's metabolic rate

How to get in the right mindset and embark on the path to
lifestyle change

How to navigate the grocery store for metabolism boosting foods
and 40+ quick and easy recipes

Meal planning tips and smart strategies for eating out

Metabolism boosting workouts

Tips to get family onto the healthy metabolism wagon

If you're looking for a fun and easy-to-understand guide that
shows you how to put your metabolism to work, increase overall
health, and get the body you've always wanted, Boosting Your
Metabolism For Dummies has you covered.