Brain Gain (ePub)

Name: Brain Gain
Brand: Lioncrest Publishing
SKU: 147402713
Price: 7.20 EUR
Availability: OnlineOnly

Timely Tools to Tackle Life's Heavy Lifting (Sprache: Englisch)

Autor: Laurie Leitch

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What kind of relationship do you have with your brain? This important organ shapes who you are, so it's important to make sure it's performing at its best.

You have the power to actively design the brain that serves you best through an...

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Bestellnummer: 147402713

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What kind of relationship do you have with your brain? This important organ shapes who you are, so it's important to make sure it's performing at its best.

You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain's ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain's neuroplasticity. It gives you the keys to building resilience and making it stick.

Brain Gain offers a program to maximize your brainpower and toss out old patterns. Using its neuroscience-based practical concepts and skills, you'll build healthy relationships, delete negative habits, manage challenges, and create your best self. Learn to stop the flow of stress chemicals that are so harmful to good health, and start building a new relationship with your brain!

Autoren-Porträt von Laurie Leitch

Laurie Leitch, PhD, is a psychotherapist, clinical trainer, and researcher. She is the co-founder and director of Threshold GlobalWorks, an organization dedicated to cultivating resilience within individuals, communities, enterprises, and systems. Laurie is dedicated to sharing a model for building resilience that can be used by anyone, regardless of their demographics or history. The Social Resilience Model-a.k.a. the Brain Gain Program-has been successfully used to improve the resilience and self-regulation of people worldwide, including in countries suffering natural and human-caused disasters, war trauma, and ethnic strife, as well as people in communities suffering the multigenerational impact of systemic racism and structural inequality.

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Bibliographische Angaben

Autor: Laurie Leitch
2023, 1. Auflage, 214 Seiten, Englisch
Verlag: Lioncrest Publishing
ISBN-10: 1544540019
ISBN-13: 9781544540016
Erscheinungsdatum: 28.03.2023

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 18 MB
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Sprache:

Englisch

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