Breathe Smart: The Secret to Happiness, Health and Long Life (ePub)
Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the...
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Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.
Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
He is an author of numerous books, his most recent book is:
Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves
from Ozark Mountain Press.
His other books include:
Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation
Perfecting Ourselves: Coordinating Body, Mind and Spirit
Breathe Smart: The Secret to Happiness, Health and Long Life
The Zen Anti-Diet.
Tales of Ancient Wisdom
Catch the Cat
His best-selling Zen Yoga Daily Warm-Up DVD has helped thousands of people integrate breathing and gentle movement into their lives.
He is a Zen Shiatsu massage therapist and a long-time student of permaculture and plant spirit medicine. He runs the Dragon Mountain Kung Fu School and teaches yoga and qigong classes at Dragon Mountain in Vermont.
- Autor: Aaron Hoopes
- 2010, Englisch
- Verlag: Aaron Hoopes
- ISBN-10: 0974324701
- ISBN-13: 9780974324708
- Erscheinungsdatum: 03.11.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.38 MB
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