But I Deserve This Chocolate! (ePub)

Name: But I Deserve This Chocolate!
Brand: New Harbinger Publications
SKU: 49533904
Price: 17.00 EUR
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The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them (Sprache: Englisch)

Autor: Susan Albers

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But I Deserve This Chocolate!, Susan Albers

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Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn't thought, "I had a stressful day, so I deserve this chocolate," or, "Buttery popcorn would go so well with this...

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Most fad diets tell you to "control" your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you're thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to "control" your body.

In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking...

Autoren-Porträt von Susan Albers

Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com.

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Autor: Susan Albers
2011, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608825019
ISBN-13: 9781608825011
Erscheinungsdatum: 01.09.2011

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Dateiformat: ePub
Größe: 0.66 MB
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Englisch

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