Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit! (ePub)
If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you...
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Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat.
If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for you, be assured that calisthenics is your best choice.
Also, if you have little free time, calisthenics is faster than most other types of exercises, but it also gives you better results.
Finally, calisthenics is cheap, as you need no kit apart from what you already have, a pair of gym shoes, a tracksuit and a pair of shorts.
In this book, you will find:
The basics of calisthenics, including the principles on which calisthenics work and the general rules for doing calisthenics correctly
A wide variety of exercises to choose from
Detailed but simple instructions for each exercise
Exercises for different muscles and parts of your body
Exercises that work on the whole of your body
Advice on which exercises to choose according to your physical condition
- Autor: Teresa Jordan
- 2017, Englisch
- Verlag: JVzon Studio
- ISBN-10: 1386081493
- ISBN-13: 9781386081494
- Erscheinungsdatum: 15.02.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.14 MB
- Mit Kopierschutz
- Vorlesefunktion
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