Calm in Chaos: Stress Management for All Ages (ePub)
(Sprache: Englisch)
"Calm in Chaos: Stress Management for All Ages" is a comprehensive guide that explores various stress management and relaxation techniques to help people lead a stress-free life in today's fast-paced world. The book emphasizes the importance of self-care,...
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Produktinformationen zu „Calm in Chaos: Stress Management for All Ages (ePub)“
"Calm in Chaos: Stress Management for All Ages" is a comprehensive guide that explores various stress management and relaxation techniques to help people lead a stress-free life in today's fast-paced world. The book emphasizes the importance of self-care, encouraging readers to engage in activities that bring joy and relaxation.
It highlights the significance of maintaining a healthy work-life balance and setting boundaries to prevent work-related stress from overshadowing personal life. Additionally, the book discusses the benefits of physical exercise and a healthy diet in combating stress and promoting overall well-being.
The journey to a stress-free life is a continuous process that requires commitment and self-reflection. Still, by implementing the strategies outlined in the book and personalizing them, readers can regain control, live a more balanced life, and unlock the calmness within themselves. Ultimately, embracing a stress-free life can improve well-being and a higher quality of life for individuals of all ages.
It highlights the significance of maintaining a healthy work-life balance and setting boundaries to prevent work-related stress from overshadowing personal life. Additionally, the book discusses the benefits of physical exercise and a healthy diet in combating stress and promoting overall well-being.
The journey to a stress-free life is a continuous process that requires commitment and self-reflection. Still, by implementing the strategies outlined in the book and personalizing them, readers can regain control, live a more balanced life, and unlock the calmness within themselves. Ultimately, embracing a stress-free life can improve well-being and a higher quality of life for individuals of all ages.
Bibliographische Angaben
- Autor: Amaechi George Ozor
- 2023, Englisch
- Verlag: Lulu.com
- ISBN-10: 1312270578
- ISBN-13: 9781312270572
- Erscheinungsdatum: 31.07.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.16 MB
- Ohne Kopierschutz
Sprache:
Englisch
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