Calm / Love Your Self (ePub)

Name: Calm / Love Your Self
Brand: White Lion Publishing
SKU: 136618642
Price: 10.80 EUR
Availability: OnlineOnly

50 mindfulness exercises to de-stress wherever you are (Sprache: Englisch)

Autor: Arlene Unger

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Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases...

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Bestellnummer: 136618642

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It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

Autoren-Porträt von Arlene Unger

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy, and Emotional Brain Training.

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Bibliographische Angaben

Autor: Arlene Unger
2020, 160 Seiten, Englisch
Verlag: White Lion Publishing
ISBN-10: 1781319758
ISBN-13: 9781781319758
Erscheinungsdatum: 07.01.2020

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 15 MB
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Sprache:

Englisch

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