Calming the Rush of Panic (ePub)
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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you've tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?
Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)¿a proven-effective meditational method developed by Jon Kabat-Zinn¿as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action.
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Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.
- Autor: Bob Stahl
- 2013, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1608825280
- ISBN-13: 9781608825288
- Erscheinungsdatum: 01.02.2013
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- Dateiformat: ePub
- Größe: 0.85 MB
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- Vorlesefunktion
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