Chemistry of Joy Workbook (ePub)

Name: Chemistry of Joy Workbook
Brand: New Harbinger Publications
SKU: 49533107
Price: 23.20 EUR
Availability: OnlineOnly

Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness (Sprache: Englisch)

Autor: Henry Emmons

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Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.

When our resilience is...

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When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you'll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.

This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional tsunamis". In addition, you will learn to find...

Autoren-Porträt von Henry Emmons

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness, and compassionate insight into his clinical work. He developed and runs the resilience training program, offered at the Penny George Institute for Health and Healing in Minneapolis, MN. He is author of The Chemistry of Calm. www.partnersinresilience.com Susan Bourgerie, MA, LP, is an experienced psychotherapist and cofounder of Loring Psychotherapy and Mindfulness Center in Minneapolis, MN. She is part of the team delivering the resilience training program offered at the Penny George Institute for Health and Healing.

Carolyn Denton, MA, LN, Carolyn Denton, MA, LN, is an integrative nutritionist who focuses not only on general health and disease prevention, but also nutrition as a complementary therapy for chronic and degenerative diseases. She is a member of the integrative medicine team at the Penny George Institute for Health and Healing.

Sandra Kacher, MSW, LICSW, has over twenty-five years of clinical experience and is cofounder of Loring Psychotherapy and Mindfulness Center. She is a founding team member of the resilience training program at the Penny George Institute for Health and Healing.

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Bibliographische Angaben

Autor: Henry Emmons
2012, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608822273
ISBN-13: 9781608822270
Erscheinungsdatum: 01.06.2012

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Dateiformat: ePub
Größe: 1.67 MB
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