Cognitive Behaviour Therapy (ePub)
Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
(Sprache: Englisch)
Uncover the secrets of CBT and apply them to your own life
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use...
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use...
Leider schon ausverkauft
eBook (ePub)
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Cognitive Behaviour Therapy (ePub)“
Uncover the secrets of CBT and apply them to your own life
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You'll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.
In the book, you'll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between "Action Tendencies" and behaviours. You'll also get:
* Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT
* Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques - like understanding the difference between malicious and non-malicious envy
* Tips for developing emotional responsibility in practice
A can't-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline's most essential subjects.
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You'll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.
In the book, you'll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between "Action Tendencies" and behaviours. You'll also get:
* Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT
* Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques - like understanding the difference between malicious and non-malicious envy
* Tips for developing emotional responsibility in practice
A can't-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline's most essential subjects.
Autoren-Porträt von Avy Joseph
AVY JOSEPH is an experienced Cognitive Behaviour Therapist and Director of the College of Cognitive Behavioural Therapies. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).Avy began working as a counsellor in 1992, developing and running workshops on relationship problems, phobias, panic disorders as well as goal achievement. It was when lecturing both nationally and internationally that his interest in evidence based Cognitive Behaviour Therapy (CBT) grew. In 2001 he gained an MSc in Rational Emotive Behaviour Therapy (REBT) from Goldsmiths College, University of London (one of the main schools of cognitive and behaviour therapies).
Bibliographische Angaben
- Autor: Avy Joseph
- 2022, 3. Auflage, 272 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0857089439
- ISBN-13: 9780857089434
- Erscheinungsdatum: 25.04.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.57 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Cognitive Behaviour Therapy"
Schreiben Sie einen Kommentar zu "Cognitive Behaviour Therapy".
Kommentar verfassen