Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (ePub)

Name: Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Brand: New Harbinger Publications
SKU: 49534795
Price: 23.20 EUR
Availability: OnlineOnly

Using DBT to Regain Control of Your Emotions and Your Life (Sprache: Englisch)

Autor: Sheri van Dijk

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Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Sheri van Dijk

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Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.

The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience...

Autoren-Porträt von Sheri van Dijk

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills101 for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

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Bibliographische Angaben

Autor: Sheri van Dijk
2009, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608827267
ISBN-13: 9781608827268
Erscheinungsdatum: 01.07.2009

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Dateiformat: ePub
Größe: 2.11 MB
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Englisch

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