EAT OFTEN, FEEL GREAT & LOSE WEIGHT (ePub)
An Eating Plan to Curb Appetite and Prevent Low Blood Sugar
(Sprache: Englisch)
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all?
It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry....
It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry....
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Produktinformationen zu „EAT OFTEN, FEEL GREAT & LOSE WEIGHT (ePub)“
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all?
It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability, and intense hunger. It leads to an instinctive urge to eat -- especially sweets.
You will discover how to:
- Increase satiety (the absence of hunger)
- Time meals and snacks
- Choose low caloric density and high satiety foods
- Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs
- Learn to visualize appropriate portion sizes
- Make carbohydrates your primary fuel source as nature intended
- Improve your energy and concentration throughout the day
This eating plan is also safe for healthy individuals who do not experience low blood sugar.
Get nutrition advice from a Registered Dietitian Nutritionist. There are many weight-loss books available but few with such professional backing. Denise Dubé has over 18 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.
It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability, and intense hunger. It leads to an instinctive urge to eat -- especially sweets.
You will discover how to:
- Increase satiety (the absence of hunger)
- Time meals and snacks
- Choose low caloric density and high satiety foods
- Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs
- Learn to visualize appropriate portion sizes
- Make carbohydrates your primary fuel source as nature intended
- Improve your energy and concentration throughout the day
This eating plan is also safe for healthy individuals who do not experience low blood sugar.
Get nutrition advice from a Registered Dietitian Nutritionist. There are many weight-loss books available but few with such professional backing. Denise Dubé has over 18 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.
Bibliographische Angaben
- Autor: Denise Dubé
- 2014, 1. Auflage, 165 Seiten, Englisch
- Verlag: AAB Publishing
- ISBN-10: 0978144015
- ISBN-13: 9780978144012
- Erscheinungsdatum: 13.09.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.09 MB
- Mit Kopierschutz
Sprache:
Englisch
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