Eat Smart (ePub)
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In "Eat Smart: The Science of Nutrition and Longevity," Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, "Eat Smart" is your essential companion to a healthier, longer life. Discover the science behind the saying "you are what you eat" and transform your approach to nutrition with this insightful and empowering book.
- Autor: Jude Hawthorne
- 2024, 1. Auflage, 70 Seiten, Englisch
- Verlag: QuillQuest Publishers
- ISBN-10: 8869383571
- ISBN-13: 9798869383570
- Erscheinungsdatum: 17.05.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 4.41 MB
- Mit Kopierschutz
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