Eat Your Way to Happiness: The Mood-Boosting Power of Food (ePub)
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If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Key Elements to Include:
- The Brain-Gut Connection: Briefly introduce the concept, piquing the reader's curiosity.
- Food as Medicine: Highlight the power of food to influence moods.
- Practical and Empowering: Emphasize that this book provides actionable tools, not just theoretical knowledge.
- Holistic Approach: Mention that nutrition is one important piece of the mood puzzle, combined with lifestyle factors.
- Autor: Suzanne Byrd
- 2024, Englisch
- Verlag: Qasas.Pub
- ISBN-10: 8224825221
- ISBN-13: 9798224825226
- Erscheinungsdatum: 18.04.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.23 MB
- Mit Kopierschutz
- Vorlesefunktion
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