Eating for Endo does not have to Suck (ePub)

EATING FOR ENDO DOES NOT HAVE TO SUCK!

150 healing anti-inflammatory hormone balancing recipes without the guilt

When you suffer from endometriosis and want to try more natural ways to help relieve your symptoms, you learn that one of the first and most common recommendations is to follow an anti-inflammatory diet.

Resistance to the anti-inflammatory diet often arises when women learn of the list of all the major food groups that are advised to remove from their diet.

' …… I feel like the diet is so restrictive' …… 'I could not give up on my cheese or my coffee' ……. 'so that leaves us eating water and fresh air ……!' These are typical comments that women often make. Who can blame them … who does not like their cookies when feeling pre-menstrual, or need some comfort food when feeling poorly?

BUT you don't have to go without your favourite foods when following a healing, hormone balancing, anti-inflammatory diet.

The availability of alternative ingredients and the development of creative recipes means that it is possible to have many of your favourite dishes without compromising your health.

That is the basis of this cookbook.

The compilation of recipes in this cookbook provides you with dishes that contain some all-time classics and favourites without undermining your health.

As a nutritionist and previous sufferer off endometriosis I am aware of the specific diet and health needs of women with endometriosis and have put together this collection of recipes that addresses the need to be eating safe healthy dishes that also appeal to your appetite.

The book is also loaded with lots of nutritional tips that include:

• Balancing your hormones through diet
• Tips to help you reduce the bloat
• Advice about foods that can be causing your pain
• Details of alternative ingredients for dairy, sugar and gluten free baking
• Snack ideas and how to boost your breakfast
• Tips and advice to support your gut and liver health
• Snippets of advice to help with endometriosis woven through the book

The recipes have all been devised to be highly nutritious combined with using safe anti-inflammatory ingredients to help reduce your symptoms of endometriosis and support your body. You will also be able to feed the rest of the family with these healthy alternatives with dishes that include pizza, Mac n Cheese, burgers, tasty fish and chicken dishes, cheesecakes, ice creams and scrummy desserts and treats - all without any guilt.