Fix Your Phobia in 90 Minutes (ePub)

Name: Fix Your Phobia in 90 Minutes
Brand: Random House UK Ltd
SKU: 37826853
Price: 10.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Anthony Gunn

Schreiben Sie einen Kommentar zu "Fix Your Phobia in 90 Minutes".

Fix Your Phobia in 90 Minutes, Anthony Gunn

Merken

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 37826853

eBook (ePub) 10.99 €

Download bestellen

Verschenken

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „Fix Your Phobia in 90 Minutes (ePub)“

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:

·Anti-fainting exercises
·Deep breathing techniques
·Recognising and labelling phobic thoughts
·Learning how to get through times of panic

Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

Autoren-Porträt von Anthony Gunn

Anthony Gunn is a psychologist whose personal experience with phobias began when he underwent emergency surgery without anaesthetic in Honduras during an exchange year just after high school. The experience left him profoundly fearful of medical procedures, but through his training he overcame his own phobia and now helps others deal with their own. He gives regular talks, has written for magazines and appears on radio talking about phobias and is developing a name for himself as a phobia expert. He has written two other books: Fear is Power: Turn Your Fears into Success; and Walking Tall: Overcoming Life's Little Challenges.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Anthony Gunn
2011, Englisch
Verlag: Random House UK Ltd
ISBN-10: 1446489280
ISBN-13: 9781446489284
Erscheinungsdatum: 02.06.2011

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 0.57 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.

Kommentar zu "Fix Your Phobia in 90 Minutes"

Schreiben Sie einen Kommentar zu "Fix Your Phobia in 90 Minutes".