Electric Pressure Cooker + Dash Diet: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss (ePub)

Electric pressure cookers have been slowly making their way into kitchens across the world for a while now. While they are different from crockpots - the slow cookers that follow a 'set it and forget it' method - electric pressure cookers offer the same ease of use and peace of mind. Essentially, electric pressure cookers rely on - you guessed it! - pressure to cook the food. The airtight lid on the cooker locks in the moisture and the flavor while the food heats up and cooks thoroughly. Despite the fact that they rely on pressure, these instruments are extremely safe, as they have a safety valve that ensures the lid will not blow off. What's great about electric pressure cookers is that you do not need to stand over them like you would a traditional pot or pan; you can simply load in all of the necessary ingredients, turn the cooker to the desired heat setting, and be on your way. The only times you will need to come back to it are to stir the food and to release the lid when your meal is done cooking.

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The DASH diet is an important strategy for anyone who wants to lower their blood pressure and improve their overall health without dealing with risky medications and their side effects. This simple diet focuses on low-fat, low-cholesterol foods and natural ingredients, making it inexpensive and easy to follow. And you'll be surprised by how delicious heart healthy foods can be! If you've been warned about the possible dangers of high blood pressure and a normal North American diet, it's time to make some changes.

The recipes contained in this book don't encompass the entire range of DASH diet options, but they will give you an idea of how you can change your favorite foods to fit the diet plan. In general, they focus on reducing the fat, cholesterol and refined carbohydrates in a dish without losing out on flavor. If you've experienced too many flavorless health foods, these recipes could be the solution that you've been hoping for.

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