Elf Morning (ePub)
(Sprache: Englisch)
This book is about getting the most out of each day, working on healthy habits, day in and day out, just improving yourself each day without knowing it. It's like brushing teeth - we do it twice a day; if we didn't, we'd lose an average of 12 teeth by age...
Leider schon ausverkauft
eBook (ePub)
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Elf Morning (ePub)“
This book is about getting the most out of each day, working on healthy habits, day in and day out, just improving yourself each day without knowing it. It's like brushing teeth - we do it twice a day; if we didn't, we'd lose an average of 12 teeth by age 50 or have 37% fewer teeth*(newsmileatlanta-blog). And yet, 2% of Americans (or 7 million) don't brush their teeth at all!
Building healthy daily habits is all about starting small, just 17-minute increments, and focusing on those 17 minutes daily. Getting up early is a part of this process since almost everyone is asleep and so you can do your habits without interruption. Getting up at 3 or 4 am seems like an impossible feat, but after a few months of daily work, you can do almost anything, like write a new book, learn a new language, and get into shape. All this just by taking 15-minute blocks of time; it's that easy to do your daily habits. Over time, you can sharpen your mind and build solid strength with no harsh drugs, no matter your age.
Building healthy daily habits is all about starting small, just 17-minute increments, and focusing on those 17 minutes daily. Getting up early is a part of this process since almost everyone is asleep and so you can do your habits without interruption. Getting up at 3 or 4 am seems like an impossible feat, but after a few months of daily work, you can do almost anything, like write a new book, learn a new language, and get into shape. All this just by taking 15-minute blocks of time; it's that easy to do your daily habits. Over time, you can sharpen your mind and build solid strength with no harsh drugs, no matter your age.
Bibliographische Angaben
- Autor: Michael Kinnavy
- 2023, Englisch
- Verlag: BooxAi
- ISBN-10: 9655781038
- ISBN-13: 9789655781038
- Erscheinungsdatum: 20.03.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.89 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Elf Morning"
Schreiben Sie einen Kommentar zu "Elf Morning".
Kommentar verfassen