Ellie Herman's Pilates Props Workbook (ePub)
Illustrated Step-by-Step Guide
(Sprache: Englisch)
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases...
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases...
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AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Autoren-Porträt von Ellie Herman
Ellie Herman
Bibliographische Angaben
- Autor: Ellie Herman
- 2004, 144 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 156975490X
- ISBN-13: 9781569754900
- Erscheinungsdatum: 23.08.2004
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 4.11 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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