Emotional Healing For Dummies (ePub)
(Sprache: Englisch)
At some point in their lives, most people will have thought:
* "He should never have said that"
* "How could she treat me this way?"
* "I feel guilty when I remember what I said to
him"
* "I'm so angry I can't bear it"
Usually, we don't feel...
* "He should never have said that"
* "How could she treat me this way?"
* "I feel guilty when I remember what I said to
him"
* "I'm so angry I can't bear it"
Usually, we don't feel...
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At some point in their lives, most people will have thought:
* "He should never have said that"
* "How could she treat me this way?"
* "I feel guilty when I remember what I said to
him"
* "I'm so angry I can't bear it"
Usually, we don't feel that we can discuss these hurtful
emotions, such as guilt, anger or jealousy, with our friends and
families, let alone go to a GP for advice on dealing with them.
We're a nation that bottles things up, dismissing anger,
frustration, hatred and guilt as largely insignificant to our minds
and bodies. But powerful emotions like these do affect us in a
long-term way, not only mentally but also physically, and
it's important to know how to get them under control before
our health really suffers.
This easy-to-follow, plain-English guide shows you why and how
emotions can leave a physical scar, and talks about various life
factors and influences that can lead to emotional stress. It will
help you heal your emotional traumas with a toolkit of strategies,
and allows you to take care of your health with a practical,
hands-on approach.
Emotional Healing For Dummies covers:
PART 1: INTRODUCING EMOTIONAL HEALING
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions
PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What you Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing
PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotional Environment
Chapter 8: Facing up to Emotional Challenges
Chapter 9: Managing Relationships
Chapter 10: Strategies for Getting through Tough Times
Chapter 11: Life's Transitions
PART 4: THE EMOTIONAL HEALING TOOLKIT
Chapter 12: Thinking Strategies for Emotional
Healing
Chapter 13: Mindfulness Practices to Rebalance
Chapter 14: Lifestyle Strategies for Emotional Healing
Chapter 15: Becoming the Emotionally Healed Person
PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL
Chapter 16: Planning to Manage Emotions in the Future
Chapter 17: Inspiring Healing in Others
Chapter 18: Helping your Child to Heal
PART 6: THE PART OF TENS
Chapter 19: Ten Ways to Heal Emotional Wounds
Chapter 20 Ten Ways to Stay Positive
Chapter 21: Ten Exercises for Emotional Healing
* "He should never have said that"
* "How could she treat me this way?"
* "I feel guilty when I remember what I said to
him"
* "I'm so angry I can't bear it"
Usually, we don't feel that we can discuss these hurtful
emotions, such as guilt, anger or jealousy, with our friends and
families, let alone go to a GP for advice on dealing with them.
We're a nation that bottles things up, dismissing anger,
frustration, hatred and guilt as largely insignificant to our minds
and bodies. But powerful emotions like these do affect us in a
long-term way, not only mentally but also physically, and
it's important to know how to get them under control before
our health really suffers.
This easy-to-follow, plain-English guide shows you why and how
emotions can leave a physical scar, and talks about various life
factors and influences that can lead to emotional stress. It will
help you heal your emotional traumas with a toolkit of strategies,
and allows you to take care of your health with a practical,
hands-on approach.
Emotional Healing For Dummies covers:
PART 1: INTRODUCING EMOTIONAL HEALING
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions
PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What you Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing
PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotional Environment
Chapter 8: Facing up to Emotional Challenges
Chapter 9: Managing Relationships
Chapter 10: Strategies for Getting through Tough Times
Chapter 11: Life's Transitions
PART 4: THE EMOTIONAL HEALING TOOLKIT
Chapter 12: Thinking Strategies for Emotional
Healing
Chapter 13: Mindfulness Practices to Rebalance
Chapter 14: Lifestyle Strategies for Emotional Healing
Chapter 15: Becoming the Emotionally Healed Person
PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL
Chapter 16: Planning to Manage Emotions in the Future
Chapter 17: Inspiring Healing in Others
Chapter 18: Helping your Child to Heal
PART 6: THE PART OF TENS
Chapter 19: Ten Ways to Heal Emotional Wounds
Chapter 20 Ten Ways to Stay Positive
Chapter 21: Ten Exercises for Emotional Healing
Inhaltsverzeichnis zu „Emotional Healing For Dummies (ePub)“
Introduction. Part I: Introducing Emotional Healing. Chapter 1: Understanding Emotional Healing. Chapter 2: Exploring the Physiology of Emotion. Chapter 3: Tuning In to Your Emotions. Part II: Emotions and Your Body. Chapter 4: Unravelling Feelings and Food: What's Eating You? Chapter 5: Tackling Tiredness: Following Your Body Rhythms. Chapter 6: Actively Engaging in Your Emotional Healing. Part III: Emotional Healing for Real Life. Chapter 7: Putting Your Emotions in Context. Chapter 8: Facing Up to Emotional Challenges. Chapter 9: Managing Relationships. Chapter 10: Getting Through Tough Times. Chapter 11: Coping with Life's Transitions. Part IV: The Emotional Healing Toolkit. Chapter 12: Managing Feelings with Thinking Strategies. Chapter 13: Finding Insight through Mindfulness. Chapter 14: Using Day-to-Day Strategies for Emotional Healing. Chapter 15: Living as an Emotionally Healed Person. Part V: Taking Your Healing to New Levels. Chapter 16: Planning Ahead: Handling Diffi cult Emotions in the Future. Chapter 17: Inspiring Healing in Others. Chapter 18: Helping Your Child Heal. Part VI: The Part of Tens. Chapter 19: Ten Ways to Heal Emotional Wounds. Chapter 20: Ten Ways to Stay Positive. Chapter 21: Ten Activities for Emotional Healing. Appendix: Useful Contacts and Resources. Index.
Autoren-Porträt von David Beales, Helen Whitten
Dr David Beales is a Fellow of the Royal College ofPhysicians. He uses methods described in this book to create
mind-body toolkits to help individual clients restore their
wellbeing, health and vitality.
Helen Whitten is an accredited coach and mediator
specialising in cognitive behavioural coaching and neuro-linguistic
programming. She is Managing Director of Positiveworks, a coaching
consultancy that helps people make the best of their lives.
Bibliographische Angaben
- Autoren: David Beales , Helen Whitten
- 2009, 1. Auflage, 376 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0470663545
- ISBN-13: 9780470663547
- Erscheinungsdatum: 28.11.2009
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Größe: 1.63 MB
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Sprache:
Englisch
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