Emotional Mastery Blueprint: How To Control Your Emotions To Improve Your Social Skills And Create A Prosperous, Empowered, And Thriving Life For Yourself (Buddha on the Inside, #4) / Buddha on the Inside (ePub)

You Are About To Discover How Exactly You Can Turn Your Life Around By Mastering Your Emotions To Have Better Social Skills, Overcome Negativity, Tame Your Overthinking And Much More!

Do you wish to stop getting carried away by your emotions to a point where you make hasty and often regrettable decisions emotionally?

Are you sick and tired of giving excuses, messing up otherwise good relationships, thanks to your continued inability to take charge of your emotions at different times?

If you've answered YES, keep reading…

"Our thoughts make us what we are."

These words by Dale Carnegie could not be any more accurate. Our thoughts shape our emotions that influence our attitude. Our attitude, in turn, affects our behavior that shapes our choices. And the choices we make impact our life a certain way.

Even The Buddha is widely known for putting it this way "we are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."

To ensure that the reality you manifest from your thoughts is one that you are proud of, you must endeavor to master your thoughts and emotions to create a prosperous, empowered, and thriving life for yourself.

And no, this has nothing to do with being a monk or anything close to it.

You develop this skill by paying attention to your thoughts and emotions and making the necessary changes in the process. With profound and nonjudgmental observation and acceptance, you explore yourself better. The exploration and understanding help you control your emotions and thoughts.

If you are wondering….

But isn't it too much work?

Will I need to analyze every single thought going through my mind?

What's the psychology behind it anyway?

What techniques can I use to make it easy to observe and analyze my thoughts?

What are the dos and don'ts you need to be aware of as you work towards emotional mastery?

If you have these and other related questions, you are in luck because this book will show you how this process is not complex by breaking it down into simple steps.

Here's a bit of what you'll learn from this book:

• The basics of mindfulness, including what it really is, what it entails, how it works and more
• Why you need to nurture mindfulness
• How mindfulness and leadership coexist
• How to transform your life with different mindfulness techniques
• How to observe your thoughts, manage your emotions and feel good with mindfulness-based meditative techniques
• How to make mindfulness part of your everyday life to derive all its benefits

…And so much more!

Mindful people have the ability to hear negative feedback without feeling threatened. They tend to have few fights with their spouses and colleagues and are generally less defensive. As a result, mindful people have healthier, satisfying relationships.

These people find it easier to program their minds to achieve goals- any goals- be it in their careers, lifestyle (such as weight loss), or even in their inner, personal zones that define or encompass self-fulfillment.

The good news is that you can be one of these people, just by taking one bold step:

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