Energy Effect: How to Create more Energy in your Life - You only have 4000 weeks! (ePub)

What makes this book so urgent is that you only have 4000 weeks to live! And you have used up a lot of them already!
You only have a very short time on this planet! The idea behind this book is to maximize your life, while there is still time.

Many people have told me they got great value from The Energy Effect concept. They say they've referred to it many times.
This information might also create valuable changes for you as well. It answers the questions:
*Do you lack the time or energy to do all that you want?
*Do you want feel energized again?
*Do you struggle to keep going to the end of your day?
---
The Energy Effect gives you strategies on how to energize your life.
Find out how to:
*Eat the right foods at the right times
*Make high-quality food choices
*Understand about sugar, fats and proteins
*Easily control your weight
*Keep your body cells happy
*Overcome your hunger and cravings
*Keep your muscles active
*Control your thoughts
*Improve your relationships
*Be fully aware of your time
*Act decisively and have more fun
---
CONTENTS
Introduction: what is The Energy Effect all about?
Do you want to be average?
Food | Body | Brain | Life
Biomass
Food, Happy Cells, Muscle Mass
Consciousness
Mind, Spirit, Time
Biomass
---
PART ONE: Your Biomass
Starting the Energy Effect
Chapter 1. Right Food @ Right Time
Hunger leads you to food – any food
High Energy food philosophy
How does food work?
---
Chapter 2. Sugar - good & bad
Carbohydrates
Simple and complex sugars
Changing your patterns
Hunger is a strong primitive drive
---
Chapter 3. Syndrome X – Insulin resistance
Metabolic Syndrome
Sugar grid-lock in your cells
The sugar/ insulin cycle
---
Chapter 4. Proteins & Fats
Proteins
Fats
---
Chapter 5. Eat: colors, fiber & bugs
Fiber
The three sorts of fiber
Good bugs in your gut!
Benefits for Lactobacillus
---
Chapter 6. Water
Drink before you are thirsty
Alcohol
Develop your water habit
---
Chapter 7. Oxygen
Oxygen is for burning
How do you breathe?
Tummy breathing
---
Chapter 8. Happy Cells
Do you want to be average?
The ten leading causes of death
Get a regular check-up
---
Chapter 9. Gluten-sensitivity
One-in-ten affected
'Big List' of gluten-sensitive illness
Gluten is everywhere
---
Chapter 10. What makes your body tick?
What is "free radical" attack?
Why is oxygen good and bad?
Concept of health equity
How many years do you have left?
---
Chapter 11. The crucial food supplements
Selenium, Zinc & Copper
Calcium
Folate, B6 & B12
Vitamin E & C
Probiotics
---
Chapter 12. Your Muscle Mass
Benefits of regular physical activity
Make more mitochondria
What exercise regime is best?
---
Chapter 13. Cardio-respiratory & aerobic
Strength and muscle mass
The 7 keys to increase your metabolism
Flexibility and posture
---
PART TWO: Your Consciousness2
Chapter 14. Your Mind
Can you trust your brain?
Your lizard brain
How to use your brain
Harnessing your emotional power
---
Chapter 15. Your Spirit
Are relationships important?
Forgive rather than forget
When will you be happy?
Spirit solution for more Energy
---
Chapter 16. Your Time
Where does your time go?
Life is shorter than you think
Time is emotion
---
Chapter 17. Be aware of Time
Time is facing your death
Time is doing what you love
Six months to live
---
Chapter 18. Time & trains
Time is like a train
Where are your tracks taking you?
Are you at a crossroad?
---
Chapter 19. Spend Time wisely
Bonus Time
Who has enou...