Exercise your way to health: Osteoporosis (PDF)
Exercise plans to improve your life
(Sprache: Englisch)
This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis.
As with all the books in the...
As with all the books in the...
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This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis.
As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.
As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.
Autoren-Porträt von Debbie Lawrence, Mary Sheppard
Debbie Lawrence is a consultant and writer for the health and fitness industry and has over 30 years' experience as a fitness professional and educator. She is a qualified integrative counselor, a student of yoga and has a special interest in mental health and well-being. She has written a number of qualification and training resources for some of the leading awarding and training organisations in the sector, including: CYQ, The Open University, Active IQ, Yfit, VTCT and EDI.
Bibliographische Angaben
- Autoren: Debbie Lawrence , Mary Sheppard
- 2014, 1. Auflage, 128 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1408165198
- ISBN-13: 9781408165195
- Erscheinungsdatum: 01.12.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: PDF
- Größe: 1.92 MB
- Mit Kopierschutz
Sprache:
Englisch
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