Extended Summary - 10% Happier (ePub)

EXTENDED SUMMARY: 10% HAPPIER - HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY - BASED ON THE BOOK BY DAN HARRIS



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BOOK CONTENT:



Introduction: Discovering the Quest for Inner Peace

The Personal Crisis: Dan Harris's Wake-Up Call

Meditation Unveiled: Exploring the Basics

Skepticism and Resistance: Overcoming Mental Hurdles

The Power of Mindfulness: Embracing the Present Moment

Taming the Monkey Mind: Dealing with Restlessness

Embracing Imperfection: Letting Go of Perfectionism

The Science of Happiness: Unraveling the Mind-Body Connection

From War Zones to Zen Zones: Dan's Journey of Transformation

Meditation Demystified: Practical Techniques for Beginners

The Art of Letting Go: Managing Stress and Anxiety

Compassion and Loving-Kindness: Cultivating Empathy

Relationships and Mindfulness: Improving Connections

Work and Mindfulness: Finding Balance in Your Career

Living 10% Happier: Applying the Lessons to Everyday Life