Fit After 40 (ePub)

Name: Fit After 40
Brand: Hachette India
SKU: 106746902
Price: 1.99 EUR
Availability: OnlineOnly

For a Healthier, Happier, Stronger You (Sprache: Englisch)

Autor: Sheela Nambiar

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The ultimate guide to living your best life through your 40s, 50s, 60s and beyond.

...

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Bestellnummer: 106746902

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The ultimate guide to living your best life through your 40s, 50s, 60s and beyond.

An old adage goes that age is all in one's mind. However, the 40s bring on a series of changes - mentally, physically and emotionally - that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in 'crisis'.

Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet.

This book contains:

. Tests to assess your current fitness levels and help determine the best course of action for you;

. Tools for understanding the inevitable hormonal changes and how to deal with them;

. Insights into why we gain weight after 40 and how to control it;

. Daily exercises that will help restore vitality and maintain your posture, balance and flexibility;

. Ways to improve your sleep patterns and nutritional intake;

. Tips to keep yourself and your relationships positive, productive and motivated.

Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you've worked hard to achieve!

Autoren-Porträt von Sheela Nambiar

Dr Sheela Nambiar is an obstetrician and gynaecologist, fitness consultant and a practitioner of lifestyle medicine. She runs an obstetric practice in Ooty and has a wellness/fitness programme called Training for Life (TFL) which she uses as an extension of her medical practice. Sheela is also the author of the books Get Size Wise and Gain to Lose (Rupa Publications). Her work can be found on her blog, sheelanambiar.wordpress.com, and her website,
www.drsheelanambiar.com.

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Bibliographische Angaben

Autor: Sheela Nambiar
2018, 352 Seiten, Englisch
Verlag: Hachette India
ISBN-10: 9351951812
ISBN-13: 9789351951810
Erscheinungsdatum: 20.07.2018

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 3.38 MB
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Sprache:

Englisch

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