Fitter, Further, Faster (PDF)
Get Fit for Sportives and Road Riding
(Sprache: Englisch)
Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced.
In the same way as mass-participation events in running have captured the public imagination,...
In the same way as mass-participation events in running have captured the public imagination,...
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Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced.
In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a raft of events now covering a range of distances, many selling out within days and offering the chance to be involved to thousands of entrants.
Organised around a six-month timeline that shows readers how to prepare for an event, it looks at training plans - for speed, endurance, pacing, technique and attitude on climbs - leading up to the event itself and subsequent effective recovery. It covers diet, how to cope in all weathers, the rules and etiquette of road riding, the mind, the body, coping with injuries and breakdowns and on-the-bike nutrition.
Showcasing some of the best sportives in the world, the book is filled with high-quality photographs and illustrations, along with case studies and personal accounts from leading riders.
In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s. There are now a raft of events now covering a range of distances, many selling out within days and offering the chance to be involved to thousands of entrants.
Organised around a six-month timeline that shows readers how to prepare for an event, it looks at training plans - for speed, endurance, pacing, technique and attitude on climbs - leading up to the event itself and subsequent effective recovery. It covers diet, how to cope in all weathers, the rules and etiquette of road riding, the mind, the body, coping with injuries and breakdowns and on-the-bike nutrition.
Showcasing some of the best sportives in the world, the book is filled with high-quality photographs and illustrations, along with case studies and personal accounts from leading riders.
Autoren-Porträt von Rebecca Charlton, Robert Hicks, Hannah Reynolds
Rebecca Charlton has worked as a cycling journalist in online, print and broadcast media for seven years. She has commentated on major cycling events for Sky Sports.
Bibliographische Angaben
- Autoren: Rebecca Charlton , Robert Hicks , Hannah Reynolds
- 2014, 1. Auflage, 192 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1408186527
- ISBN-13: 9781408186527
- Erscheinungsdatum: 28.02.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: PDF
- Größe: 15 MB
- Mit Kopierschutz
Sprache:
Englisch
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