Flex (ePub)
Do Something Different
(Sprache: Englisch)
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in...
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Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
Autoren-Porträt von Ben (C) Fletcher, Karen J. Pine
Ben Fletcher has held several posts at the University of Hertfordshire, including Head of the School of Psychology and dean of the business school. He is a chartered occupational psychologist, psychologist, and scientist, and the chairman of the FIT Corporation Ltd. He is the author of several books, including FITness and FIT Corporation and The No Diet Diet. Karen Pine is a renowned researcher and professor of developmental psychology at the University of Hertfordshire. She is the author of Love Not Smoking and Sheconomics.
Bibliographische Angaben
- Autoren: Ben (C) Fletcher , Karen J. Pine
- 2012, Englisch
- ISBN-10: 1907396683
- ISBN-13: 9781907396687
- Erscheinungsdatum: 01.02.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.27 MB
- Mit Kopierschutz
Sprache:
Englisch
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