Foundations of Yoga: Ten Important Principles Every Meditator Should Know (ePub)
Yama and Niyama are often called the Ten Commandments of Yoga, but they have nothing to do with the ideas of sin and virtue or good and evil as dictated...
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An in-depth explanation of the foundational principles of Patanjali's Ashtanga Yoga: Yama and Niyama.
Yama and Niyama are often called the Ten Commandments of Yoga, but they have nothing to do with the ideas of sin and virtue or good and evil as dictated by some cosmic potentate. Rather they are determined by a thoroughly practical, pragmatic basis: that which strengthens and facilitates our yoga practice should be observed and that which weakens or hinders it should be avoided. It is not a matter of being good or bad, but of being wise or foolish. Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating foundation of Yoga.
Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, of which there are also five. Here is the complete list of these ten Pillars as given in Yoga Sutras 2:30,32:
Ahimsa: non-violence, non-injury, harmlessness
Satya: truthfulness, honesty
Asteya: non-stealing, honesty, non-misappropriativeness
Brahmacharya: sexual continence in thought, word and deed as well as control of all the senses
Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness
Shaucha: purity, cleanliness
Santosha: contentment, peacefulness
Tapas: austerity, practical (i.e., result-producing) spiritual discipline
Swadhyaya: introspective self-study, spiritual study
Ishwarapranidhana: offering of one's life to God
In his many pilgrimages to India, he had the opportunity of meeting some of India's greatest spiritual figures, including Swami Sivananda of Rishikesh and Anandamayi Ma. During his first trip to India he was made a monk of the ancient Swami Order. In the United States he also encountered various Christian saints, including Saint John Maximovich of San Francisco and Saint Philaret Voznesensky of New York. He was consecrated a bishop in 1975 in the St. Thomas Christian lineage.
For many years Abbot George has researched the identity of Jesus Christ and his teachings with India and Sanatana Dharma, including Yoga. It is his conclusion that Jesus lived in India for most of his life, and was a yogi and Sanatana Dharma missionary to the West. After his resurrection he returned to India and lived the rest of his life in the Himalayas.
He has written extensively on these and other topics, many of which are posted at OCOY.org. Of major significance are: The Christ of India, The Breath of Life: The Practice of Breath Meditation According to Hindu, Buddhist, Taoist, Jewish and Christian Traditions, The Yoga of the Sacraments and his various commentaries on Indian texts including the Bhagavad Gita and the Upanishads.
- Autor: Abbot George Burke (Swami Nirmalananda Giri)
- 2017, Englisch
- Verlag: Abbot George Burke (Swami Nirmalananda G
- ISBN-10: 1370466110
- ISBN-13: 9781370466115
- Erscheinungsdatum: 22.02.2017
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- Dateiformat: ePub
- Größe: 0.35 MB
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