Freedom from Self-Harm (ePub)

Name: Freedom from Self-Harm
Brand: New Harbinger Publications
SKU: 37231304
Price: 24.70 EUR
Availability: OnlineOnly

Overcoming Self-Injury with Skills from DBT and Other Treatments (Sprache: Englisch)

Autor: Alexander L. Chapman

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Freedom from Self-Harm, Alexander L. Chapman

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Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and...

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This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

This book has been awarded The Association for Behavioral and Cognitive Therapies...

Autoren-Porträt von Alexander L. Chapman

Kim L. Gratz, PhD, is professor and chair of the department of psychology at the University of Toledo, OH. Gratz directs the Personality and Emotion Research and Treatment laboratory, in which she conducts laboratory and treatment outcome research focused on the role of emotion dysregulation in the pathogenesis and treatment of borderline personality disorder (BPD), self-injury, and other risky behaviors. Gratz has received multiple awards for her research on personality disorders, including the Young Investigator's Award from the National Education Alliance for Borderline Personality Disorder (NEA-BPD) in 2005, and the Mid-Career Investigator Award from the North American Society for the Study of Personality Disorders in 2015. She has been continuously funded since 2003 (with continuous federal funding as principal investigator since 2008), and has authored more than 145 peer-reviewed publications and six books on BPD, self-injury, and dialectical behavior therapy (DBT).

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Bibliographische Angaben

Autor: Alexander L. Chapman
2009, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608824446
ISBN-13: 9781608824441
Erscheinungsdatum: 01.05.2009

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Dateiformat: ePub
Größe: 1.03 MB
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