"Fundamentals: A Beginner's Guide to Mastering Essential Exercises" (ePub)

Name: "Fundamentals: A Beginner's Guide to Mastering Essential Exercises"
Brand: James Hill
SKU: 152767687
Price: 4.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: James Hill

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Fundamentals: A Beginner's Guide to Mastering Essential Exercises, James Hill

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"Fundamentals: A Beginner's Guide to Mastering Essential Exercises" is your key to a healthier, fitter you. This comprehensive guide is tailored specifically for beginners, providing step-by-step instructions on mastering fundamental exercises that are...

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Produktinformationen zu „"Fundamentals: A Beginner's Guide to Mastering Essential Exercises" (ePub)“

Whether you're just starting your fitness journey or looking to refresh your workout routine, this book covers it all. Inside, you'll find clear explanations and easy-to-follow instructions on bodyweight exercises, weightlifting basics, and cardio workouts. With a focus on proper form and technique, you'll learn how to perform each exercise safely and effectively.

Unlock the secrets of a successful fitness routine as you discover:

Essential exercises for a full-body workout

Tips for injury prevention and recovery

Customizable workout plans to fit your goals

Nutritional guidance for optimal results

Motivational insights to keep you on track

No matter your fitness level, "Fundamentals" is your go-to resource for building a strong foundation and achieving your fitness aspirations. Start your journey towards a healthier lifestyle today and become a master of essential exercises with this empowering guide.

Autoren-Porträt von James Hill

James C. Hill steps into the literary world with a remarkable journey that is as unique as it is inspiring. Born and raised in a small town, James's early life was marked by a deep love for a boundless curiosity about the world around him. After earning a degree in Business, he spent years exploring different cultures and professions, gathering a wealth of experiences that have profoundly shaped his perspective. A passionate advocate for environmental conservation and mental health awareness, James brings a diverse and insightful viewpoint to his writing. His debut autobiography not only chronicles his personal adventures and challenges but also reflects his unwavering belief in the power of resilience and hope. When he's not writing, James enjoys exercising, experimenting with technology, and volunteering at local community centers. His story is not just an account of his life, but an invitation to find joy and meaning in our own journeys.

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Bibliographische Angaben

Autor: James Hill
2023, Englisch
Verlag: James Hill
ISBN-10: 8224857808
ISBN-13: 9798224857807
Erscheinungsdatum: 12.12.2023

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Dateiformat: ePub
Größe: 3.48 MB
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Englisch

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