Get Fit Where You Sit (ePub)
A Guide to the Lakshmi Voelker Chair Yoga Method
(Sprache: Englisch)
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker's Chair Yoga(TM) method upends the myth that yoga is only for the flexible,...
Lakshmi Voelker's Chair Yoga(TM) method upends the myth that yoga is only for the flexible,...
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This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker's Chair Yoga(TM) method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include:
Lakshmi Voelker's Chair Yoga(TM) method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include:
- Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyle
- Eagle Pose-for healthy joints
- Squat Pose-to relax the lower back
- Knee-to-Chest Pose-to support good digestion
- Coherent breathing-to bring the body's systems into balance
- And much more
Autoren-Porträt von Lakshmi Voelker, Liz Oppedijk
LAKSHMI VOELKER is a certified Kripalu Yoga instructor and a member of the Yoga Alliance and International Association of Yoga Therapists. She certifies teachers in the Lakshmi Voelker Chair Yoga method at Kripalu, New York Open Center, Discovery Yoga, and through her online teacher training and mentoring program.LIZ OPPEDIJK is a leading expert on Chair Yoga and a yoga researcher based in the UK. She is an official Lakshmi Voelker Chair Yoga teacher and trainer and a regular lecturer on chair and accessible yoga.
Bibliographische Angaben
- Autoren: Lakshmi Voelker , Liz Oppedijk
- 2023, 248 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 0834845245
- ISBN-13: 9780834845244
- Erscheinungsdatum: 26.09.2023
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eBook Informationen
- Dateiformat: ePub
- Größe: 48 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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