Girls Running (ePub)
All You Need to Strive, Thrive, and Run Your Best
(Sprache: Englisch)
Running can shape a young athlete in healthy, positive ways for the rest of her life.
Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology,...
Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology,...
sofort als Download lieferbar
eBook (ePub)
13.21 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Girls Running (ePub)“
Running can shape a young athlete in healthy, positive ways for the rest of her life.
Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more.
Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.
Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more.
Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.
Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Autoren-Porträt von Melody Fairchild, Elizabeth Carey
Melody Fairchild's domination as a high school running "phenom" expanded the horizon for an entire generation of girls who followed in her footsteps. Her career highlights include: two-time national Footlocker cross-country champion and current course record holder, bronze medalist at the Junior World cross-country championships, 8-time Colorado state champion and state record holder in the 1,600 meters and 3,200 meters, NCAA All-American in track and cross-country, NCAA 3,000-meter indoors champion, two-time Olympic Trials qualifier in the 10K and marathon, and U.S. World Track and Field Championships team member. Today, Melody directs the Boulder Mountain Warriors Youth Running Club and is founder of the Melody Fairchild's Girls Running Camp, which gives 'tween and teen runners the skills to thrive in running in high school, college, and beyond. She has coached youth running programs for nearly 20 years. She lives in Boulder, Colorado.
Bibliographische Angaben
- Autoren: Melody Fairchild , Elizabeth Carey
- Altersempfehlung: 12 - 99 Jahre
- 2020, 240 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1948006286
- ISBN-13: 9781948006286
- Erscheinungsdatum: 11.08.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 8.91 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Girls Running"
Schreiben Sie einen Kommentar zu "Girls Running".
Kommentar verfassen