Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting (ePub)

Is this you?

"A few years ago, pre-menopause, if I wanted to lose a couple of stones, I could do it in a few months, I would go to Slimming World and it would fall off me! I know now, post-menopause, at 54, that this is gonna be impossible!"

Or this?

"I'm determined but I'm also terrified as I've failed miserably every time I've tried to lose weight."

If you've struggled to lose weight, you're not alone. Diets fail more than 80% of the time. This is not due to a lack of willpower; it's because nature will always try to achieve balance. Fewer calories in? Fewer calories burned.

In Goddesses Don't Diet, you'll discover how to use scheduled eating to work with your body instead of against it to:

Improve Your Health

• Reverse prediabetes and type 2 diabetes
• Get off your blood pressure medication
• Lower your cholesterol
• Reduce joint pain
• Lower your risk for age-related diseases such as Alzheimer's, cardiovascular disease, diabetes, stroke, cardiopulmonary disease, arthritis, osteoporosis, and cancer
• Ward off depression
• Live a longer, healthier, more joyful life

Love the Skin You're In

• Lose weight and keep it off
• Regain strength and agility
• Maintain lean muscle mass and boost metabolism
• Get rid of belly fat, muffin top, and the "menopause apron"
• Shop for clothes you like and have them fit well
• Feel sexy, active, and vibrant again

Take charge of your weight, your health, and your life with Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting for Weight Loss and Reversing Type 2 Diabetes and Prediabetes.

You deserve to be able to do everything that health or weight concerns have stopped you from doing for far too long. You deserve to love the skin you're in.

Approximately 170 pages