Guided meditation for Anxiety and Stress relief / Joseph Knight (ePub)

Discover How You Can Use Guided Meditations to Help You Reduce Your Anxiety Massively and Rapidly Reduce Your Stress! Often feel anxious? Always feeling stressed out? Can never relax for more than 5 seconds? Mind always running on overdrive? Luckily, for you I know exactly how that feels. The constant anxiety, the never ending to do list combined with over caffeination that leads to unbearable stress. How your mind can just never switch off. I was also lucky to find meditation when I did, meditation can help you not only understand and reduce your anxiety and stress, but can help you create inner space, and finally feel the freedom of inner peace and true happiness. My goal is to help as many people learn to meditate with these easy to follow Guided Meditations, so, sit back, relax and start your meditation journey today! Here's a slither of what you'll discover… The BEST 30 Minute Deep Relaxation Pre Sleep Guided Meditation A Simple Technique To Combat Anxiety Any Time, Any Place (In Our 30 Minute Anxiety Reducing Guided Meditation) The 15 Minute After Work Stress Relieving Meditation You Deserve A 30 Minute Guided Sleep Meditation to Help You Drift Off Effortlessly A Simple, Yet Wildly Effective, 15 Minute Mindfulness Meditation to Help You Reduce Stress And SO much more! Even if you've never meditated before, even if you have no idea what meditation is and even if you can't sit still for more than 2 minutes, these guided meditations will make the process as easy and enjoyable as possible, and leave you looking forward to your next session! So, If You Want a Happier and More Peaceful Life That Isn't Riddled With Constant Anxiety and Stress Then Scroll Up and Click "Add to Cart."