Guided Meditations For Deep Sleep, Overcoming Anxiety & Stress Relief / Joseph Knight (ePub)

Introducing The BEST Way For You To Start Your Meditation Journey With These Easy To Follow Guided Meditations That Even A Complete Meditation Newbie Could Follow! Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it, or why? Well, that's where we can help you. In fact, you'll find over 10 hours of Guided Meditations to choose from inside, ranging from Sleep talk downs to after work relaxations, what ever you fancy, we have you covered! We notice that a lot of people try to take up meditation, but are often left more confused after their first couple of sessions then when they started. Meditation is the journey of transforming your mind & developing Mindfulness as well as learning how to truly observe & process your thoughts and feelings without judgement. In simple terms, utilizing meditation correctly can have incredible effects on your mental health & wellbeing, so it's certainly something that can benefit you. So then how do you do it? There are 1000s of Meditation techniques out there, and eventually you will find the perfect one for you, and hopefully the perfect teacher. But, to give you the perfect introduction we decided to create 10 hours worth of Beginner friendly meditation scripts, that makes learning to meditate as easy as riding your bike. All you have to do is simply put your headphones on, pick your meditation and allow the narrator to guide you through the session. Each one has been carefully created to be absolutely perfect for beginners. It's time you started your Meditation journey today. Here's a tiny slither of what's inside... The BEST Guided Meditations For Deep Relaxation After A Long Daym Calming Guided Sleep Talk downs To Help You Drift Off Into A Deep Sleep A Simple, Yet Wildly Effective, 10 Minute Anxiety Reducing Guided Meditation And SO Much More!So, If You Want To Start Your Mind Transformation Journey And Experience The Amazing Benefits Of Daily Meditation Then Scroll Up And Click "Add To Cart."