Guided Meditations for Overcoming Anxiety, Developing Mindfulness and Relieving Stress / Joseph Knight (ePub)

Are you always stressed? Always feel anxious? No will power to make any lasting changes? Struggle to fall asleep at night?

Whether you suffer from one or multiple of the issues mentioned above, these guided meditations are exactly what you need in order to FINALLY holistically heal yourself.

If it's a racing mind keeping you up all night, or a lack of will power to ever stick to those good habits these easy to follow guided meditations will finally allow you to make the lasting changes you need to heal yourself holistically.

A study in JAMA Internal Medicine showed that the 'Mindfulness Meditation' group had less insomnia, fatigue and depression compared to the 'Sleep Education' group at the end of the 6 sessions showing its effectiveness!

Here's a small sample of what you'll discover inside...

•The Easy to follow self healing guided meditation to start your journey to healing

•The 1 MUST KNOW meditation technique to rapidly reduce your anxiety

•An EXACT breathing technique to use when your insomnia is running wild

•The Perfect way to identify and heal issues using this body scan meditation

•The easiest way to fall asleep with ease EVERY night

And so much more!

These proven meditation techniques are easy to follow EVEN IF you've never even heard of meditation before, these guided meditations will make the process so easy.

So, if you're ready for a more stress free life with amazing sleep every night then scroll up and click "Add to Cart."