Healthy, Lean & Strong (Recipes, #1) / Recipes (ePub)

(Sprache: Englisch)

Autor: Alicia Sweet

Schreiben Sie einen Kommentar zu "Healthy, Lean & Strong (Recipes, #1) / Recipes".

Healthy, Lean & Strong (Recipes, #1) / Recipes, Alicia Sweet

Merken

Mehr zum Inhalt Family Sharing Autorenporträt Video

Leider schon ausverkauft

Bestellnummer: 134534545

eBook (ePub)

Download bestellen

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „Healthy, Lean & Strong (Recipes, #1) / Recipes (ePub)“

I am so excited to share my formula for getting healthy, lean and strong with you in my new ebook. My goal is to help you develop a healthy relationship with your body and with food through my website, training and now the Healthy, Lean & Strong ebook. In each section, I provide the framework for you to set attainable goals, change your mindset to overcome challenges and will give you a simple to follow nutrition plan with sample meal plans and recipes for every meal. Of course, there are plenty of recipes for sweet treats too! I know you will love it!

Autoren-Porträt von Alicia Sweet

My journey started when I began to play soccer at the age of four. Sports were my life growing up and taught me many things such as dedication, commitment, hard work, leadership and teamwork. I became a success athlete with very successful teams, including winning a basketball state championship and playing in soccer world championships, earning an All-American award.

When it was time for college, I was accepted into the Physical Education department at SUNY Cortland. I was so excited to get out of Buffalo and start a new life chapter, not knowing that this would lead to one of the hardest battles of my life. After my first semester of eating unhealthy, partying, drinking and putting myself in bad situations, I had to make a change. I was still making A grades but I needed to get myself back to a healthy lifestyle. During that second semester, I started running more, made the gym a priority 6 days per week and changed my diet completely. As the disciplined and obsessive person I can be, this "healthy" lifestyle went down a very dark slope. At first, the little weight I lost still left me in a normal, healthy spot. But as more and more weight came off, the more I became obsessed. Soon, I was losing friends, missing out on relationships and only focused on food, exercise and perfect grades...not living life to the fullest like a college kid should.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Alicia Sweet
2020, Englisch
Verlag: Mitch Ilunga
ISBN-10: 1393686524
ISBN-13: 9781393686521
Erscheinungsdatum: 27.09.2020

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 12 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.

Kommentar zu "Healthy, Lean & Strong (Recipes, #1) / Recipes"

Schreiben Sie einen Kommentar zu "Healthy, Lean & Strong (Recipes, #1) / Recipes".