HIIT Workout For Beginners - How To Use HIIT Workouts To Burn Fat And Improve Performance (ePub)

When you think of working out and getting into the best shape of your life, what comes to mind first?

Most people get images of spending grueling hours in the gym each and every day…

...or maybe long, multi-mile runs that never end.

The good news is, you DON'T have to spend countless hours in the gym working out to get in shape.

In fact, spending too much time in the gym may actually be holding you back from getting results.

If you're serious about burning fat, building muscle, and improving performance...

You Need To Focus On

High Intensity Interval Training (HIIT)

Here's why HIIT is superior to almost any weight loss or muscle-building program out there...

• Anyone can do it and get results regardless of current fitness level
• You don't have to spend a crazy amount of time at the gym each day… you can do HIIT in just minutes per day
• Research shows us that results with HIIT are better than traditional exercise and fitness programs
• Not only is it fun and rewarding, you'll feel a lot better after your workouts and avoid overtraining
• You'll begin seeing noticeable results EXTREMELY quickly (most people start getting results in as little as a week or two)

Here's What You'll Discover Inside This Book:

• The old method of doing cardio training, why it's ineffective, and how to do cardio the HIIT way for faster, better results.
• The science behind HIIT, why it's so powerful, and how to understand your own body to get the most out of it.
• The power of energy systems is revealed in detail inside and how we progress through energy systems to achieve the results.
• If you're starting from scratch and haven't worked out in a long time, you'll learn how to build a basic level of fitness.
• Should you be incorporating machines in your HIIT training? The answer is revealed inside.
• How to maximize your results with kettlebells.
• The power of the "kettlebell swing" and how to do it correctly for incredible results.
• Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon.
• Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine.
• Why you may be working out too much and how to workout less and lose more fat and gain more muscle.
• And, how to incorporate HIIT into a healthy lifestyle.
• Plus, a whole lot more…