How To End Every Workout For Best Improvement & Recovery - Based On The Teachings Of Dr. Andrew Huberman (ePub)

HOW TO END EVERY WORKOUT FOR BEST IMPROVEMENT & RECOVERY - OPTIMIZING YOUR POST-WORKOUT ROUTINE

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

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BOOK CONTENT:

Introduction: Discussing tools for enhancing recovery

Acute Overload Phase: Immediate actions after a workout

Recovery Strategies

Recent Research on Stress, Respiration, and Box Breathing

Conclusion: The potency of breathing in shifting the nervous system function

ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

ABOUT HIS TEACHINGS:
Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.

ABOUT DR. ANDREW HUBERMAN:

Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.