How To Get From Fat To Fit & Don't Come Back ! (ePub)
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Now-a-days people are frustrated by trying different fat loss solutions, they want real way to sustainably lose fat for good. So we here at Shakes And Squats have come up with our book "How To Get From FAT TO FIT And Don't Come Back !" with an intend to truly help people to solve their fat loss problem. There are lot of fad diets and quick fix options in the fat loss market which actually works sometimes but only give short term results, on the other hand this book is focused at long term sustainable fat loss so that people can get in shape and maintain them.
Book has three pillars (sections) which are as follows :-
- Diet & Nutrition
- Training
- Lifestyle & Mindset
The specialty of the book is that it not only talks about diets and exercises but it also explains the behavioral and mental aspects of weight loss. So we highly suggest anyone whether beginners or advance, male or female, fitness enthusiasts or working people to read this book.
- Autor: Shivam S. Nawale
- 2020, Englisch
- Verlag: Shakes and Squats
- ISBN-10: 1393432611
- ISBN-13: 9781393432616
- Erscheinungsdatum: 18.11.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.89 MB
- Mit Kopierschutz
- Vorlesefunktion
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