How to Tell Anxiety to Sod Off (ePub)

Name: How to Tell Anxiety to Sod Off
Brand: Little, Brown Book Group
SKU: 136815107
Price: 4.49 EUR
Availability: OnlineOnly

40 Ways to Get Your Life Back (Sprache: Englisch)

Autor: James Withey

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How to Tell Anxiety to Sod Off, James Withey

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An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.

Despite more and more people opening up about their mental health, anxiety is still...

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Bestellnummer: 136815107

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An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.

Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.

This book dispels that taboo. It is for anyone who has experience general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.

At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.

Autoren-Porträt von James Withey

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.

He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

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Bibliographische Angaben

Autor: James Withey
2022, Englisch
Verlag: Little, Brown Book Group
ISBN-10: 1472146379
ISBN-13: 9781472146373
Erscheinungsdatum: 06.01.2022

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Dateiformat: ePub
Größe: 2.02 MB
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Sprache:

Englisch

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