How To Thrive (ePub)

Name: How To Thrive
Brand: Penguin Books Ltd
SKU: 153287734
Price: 12.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Rangan Chatterjee

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We all have things we rely on going our way to feel calm and happy. Our partner waking up in a good mood. There being no traffic on the way to work. No queues at the supermarket.

And when things don't work out that way? We fall back on soothing...

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Erscheint am 26.12.2024

Bestellnummer: 153287734

eBook (ePub) 12.99 €

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We all have things we rely on going our way to feel calm and happy. Our partner waking up in a good mood. There being no traffic on the way to work. No queues at the supermarket.

And when things don't work out that way? We fall back on soothing habits. A trip to the cupboard to raid for snacks. Scrolling on social media for hours. A couple of glasses after a stressful day.
This book isn't going to give you a diet plan to follow. It isn't going to give you tips on how to get a better night's sleep, get fitter or change your relationship with sugar. But it will help you finally see the situations that trigger these responses, so we can respond to them consciously and live a more fulfilled life.
Blending ancient philosophy with a deep understanding of health, host of the chart-topping podcast, Feel Better, Live More, Dr Rangan Chatterjee highlights 9 key principles that can rule our lives without our knowledge, such as our reliance on experts, our need to be liked or how we equate busyness with success.
This book provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world and becoming an expert in ourselves to finally unlock true, long-lasting health and happiness.

Autoren-Porträt von Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A GP with over two decades experience, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 5 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, Vogue, and The Daily Mail. His TED talk, How To Make Disease Disappear, has almost 6 million views.

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Bibliographische Angaben

Autor: Rangan Chatterjee
2024, Englisch
Verlag: Penguin Books Ltd
ISBN-10: 0241588103
ISBN-13: 9780241588109
Erscheinungsdatum: 26.12.2024

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Dateiformat: ePub
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Englisch

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