How To Use Your Emotions To Develop And Transform Your Life And Destroy Anxiety And Stress (ePub)
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We all have feelings, and the ability to express them in a healthy and lasting way is one of the essential elements for effective recovery and a happy life. Human beings are flooded with complex and constantly changing moods. There is no such thing as "wrong" or "negative" emotion. It's just a matter of finding unhealthy ways to express them. When we hide our feelings or show them in ways that don't benefit our mental or emotional health, we are tired, exhausted and feel less than the best version of ourselves. Here are some strategies to relieve stress by properly expressing emotions.
Identify your emotion
It sounds easy, however, in intense moments, we may not be able to identify the feeling we are experiencing. Assigning a name to a feeling that overwhelms you can help you understand it and help you believe that your experience does not have the power to control you. Are you feeling angry, sad, scared? Write down your emotions and don't judge them.
In this book you can:
Learn how to use your emotions
Learn how to reduce your stress and anxiety
Use your emotions to improve your life
And much more
Get your copy of the book now and change your life.
- Autor: Steven Dimitar Miranova
- 2024, Englisch
- Verlag: Steven Dimitar Miranova
- ISBN-10: 8224002047
- ISBN-13: 9798224002047
- Erscheinungsdatum: 14.04.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.21 MB
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